A panic attack is a sudden wave of intense fear that may include a racing heart, shortness of breath, dizziness, sweating, or a sense of losing control. Although frightening, understanding the experience reduces the uncertainty that feeds it.
Good care begins with assessing symptoms and ruling out medical causes when needed, then identifying triggers and the thoughts surrounding the attack. Breathing techniques, psychotherapy, and attention training can help interrupt the anxiety cycle.
If attacks recur or lead to avoiding places, work, or social life, a professional assessment is more helpful than living with the fear in silence.
